Cleanse. Reset. Reclaim Your Energy.
Detox Services at Rooted Massage & Detox
We live in a world full of toxins — from processed foods and environmental pollutants to everyday stress. Your body was designed to eliminate these naturally, but over time, it can become overwhelmed. That’s where we come in.
At Rooted Massage & Detox, our detox services are designed to support your body’s natural cleansing systems — gently, safely, and effectively. Whether you’re struggling with low energy, inflammation, brain fog, or just feel “off,” we help you hit the reset button and feel like yourself again.
Why Detox?
The human body is designed to be self-regulating and self-healing. The part of the body which is responsible for the self-regulating and self-healing properties of the body is the nervous system. The spinal column is designed to protect the vital connection between the nervous system and the body. Therefore, an optimal functioning spine and nervous system equals optimal health.
Our Detox Services
Each of our services is non-invasive and designed to complement your body’s natural rhythm — no harsh cleanses or extreme protocols.
🔥 Infrared Sauna
Sweat out toxins. Restore circulation. Recharge your energy.
Our full-spectrum infrared sauna uses gentle heat to penetrate deep into your tissues, helping you detox through sweat while relaxing your muscles and calming your mind.
Benefits:
Promotes deep detox through the skin
Boosts circulation and immune function
Reduces pain, stiffness, and inflammation
Supports weight loss and metabolism
Enhances skin clarity and elasticity
How it works: You’ll relax in a private infrared sauna for up to 40 minutes. The heat works at the cellular level, encouraging a healthy sweat without the high temperatures of traditional saunas.
🦶 Ionic Foot Detox Bath
Release toxins. Balance your body. Feel lighter.
This gentle 30-minute foot bath helps draw out toxins through the soles of your feet using a process called ionization. You’ll see the water change color as your body eliminates impurities through your lymph and sweat glands.
Benefits:
Assists in reducing inflammation and joint pain
Boosts energy and mental clarity
Supports liver and kidney function
Helps eliminate heavy metals and environmental toxins
May reduce headaches, fatigue, and stress
How it works: Your feet are placed in warm water with a salt-based solution. A low electrical current runs through the water, producing ions that help pull toxins out of your body through the feet.
💧 Lymphatic Drainage Massage
Clear stagnation. Move fluid. Feel renewed.
The lymphatic system is your body’s natural drainage system — but it doesn’t move on its own. Our lymphatic drainage massage uses gentle, rhythmic strokes to help stimulate flow and release toxins stuck in your tissues.
Benefits:
Reduces puffiness and swelling
Enhances immune function
Supports recovery from illness or surgery
Clears waste and metabolic byproducts
Promotes deep relaxation
How it works: This is not a deep tissue massage. It’s a light-touch technique designed to encourage movement in the lymph system. It’s especially helpful for post-detox, immune support, and chronic inflammation.
🧠 Who Can Benefit from Detox Services?
Our detox services are for anyone looking to support their body’s natural healing — especially if you’re experiencing:
Chronic fatigue
Sluggish digestion
Brain fog or lack of focus
Joint stiffness
Skin issues (acne, eczema, dull tone)
Frequent headaches
Poor circulation or fluid retention
Hormonal symptoms
Post-medication or alcohol recovery
A need to reset after stress or burnout
Even if you feel “generally okay,” regular detox can help you feel clearer, lighter, and more balanced. Think of it as maintenance for your health.
What to Expect
Your detox session will always begin with a conversation about your current symptoms, goals, and health history. We’ll help you choose the right service — or combination of services — for your needs.
During your treatment, we’ll walk you through every step. You’ll be in a safe, comfortable space where you can fully relax and let your body do what it does best: heal.
We recommend staying well hydrated before and after your appointment to support the detox process.
How Often Should You Detox?
This depends on your goals and lifestyle. Some clients come in once a week during a focused cleanse, while others maintain results with monthly sessions. If you're doing infrared sauna or foot baths, they can be combined for a deeper effect.
We’re happy to create a plan that works for you — no pressure, just support.
Rooted in Real Results
At Rooted Massage & Detox, we believe that true healing happens when your body feels supported and your nervous system feels safe. Our approach is gentle but effective — never aggressive, always aligned with what your body needs.
We don’t believe in harsh detoxes that leave you depleted. We believe in nurturing the systems your body already has in place and giving them the space and support to work better.
Start Your Detox Journey Today
If you’re tired of feeling weighed down, foggy, or just off — your body might be asking for a reset. Our detox therapies are here to help you feel lighter, clearer, and more like yourself again.
Book your session today and discover how small, supportive changes can lead to lasting transformation.